#51 Understaing stress & overwhelm with Sarah Chelle

Today I have the privilege of speaking with Sarah Chelle. Sarah is a Stress & Overwhelm Naturopath. She is passionate about helping women and business owners feel organised, reducing the overwhelm and reigniting the spark in business! In today's episode we are chatting about: Why are women so stressed? What other areas does stress impact? How do we combat stress? The practical tips to reduce the overwhelm What are some herbs that can help - how do these help? How can we use diet and nutrition to reduce stress? See omnystudio.com/listener for privacy information.