#51 What Happens When You FACE GRIEF Head On with Mindfulness and Support

In this conversation, Shainal Nana shares her profound journey through grief and loss, discussing the impact of losing her father and late husband. She emphasises the importance of support structures, self-awareness, and mindfulness practices in navigating grief. Shainal also introduces her initiative, MindSelf Kids, which aims to teach children mindfulness and resilience through yoga. The discussion highlights the stages of grief, the importance of acceptance, and the transformative power of community in the healing process.Links to Shainal's Resources:IG: https://www.instagram.com/shainy22Mindselfkids: https://www.instagram.com/mindselfkidsFacebook: https://www.facebook.com/shainal.bhima/LinkedIn: linkedin.com/in/shainal-nana-b241a83aFOLLOW ME HERE: 🔗 Connect: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.