51. When Exercising Less is Actually Healthier

What this episode covers

This week's episode dives into the surprising benefits of exercising less and how setting healthy boundaries with fitness is similar to healthy boundaries in human relationships. We explore why, in certain situations, cutting back on exercise can actually be more beneficial for your overall health and well-being, how to assess if you might be overdoing it, and if scaling back could help you thrive physically and mentally. Tune in to discover a balanced approach to fitness that supports both your body and mind! Click HERE to access today’s shownotes.

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How long is this episode of The Well Nourished Mama?

This episode is 34 minutes long.

When was this The Well Nourished Mama episode published?

This episode was published on September 17, 2024.

What is this episode about?

This week's episode dives into the surprising benefits of exercising less and how setting healthy boundaries with fitness is similar to healthy boundaries in human relationships. We explore why, in certain situations, cutting back on exercise can...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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