#51 You’re Addicted To Your Phone.

In this episode I talk all about You’re Addicted To Your Phone. I discuss: * When we turn to our phones to pass the time, it’s because we long for a dopamine hit. * We all know we’re just wasting time, but still, we can’t pull ourselves away. * Now that we’ve all agreed that your cell phone is wasting your time and also making you unhappy, what should you do about it? * In short, you and your phone need to go on a break. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x