#510 Is There Such Thing As A "Bad Exercise?"

from Joe DeFranco's Industrial Strength Show

This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing the #1 reason dips hurt your shoulders [and what to do about it]. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links Team Forever Strong [1-Week FREE Trial] Joe D's Instagram Magic Spoon

Episode metadata supplied by the publisher feed · Published Feb 13, 2025

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#510 Is There Such Thing As A "Bad Exercise?"

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This episode was published on February 13, 2025.

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