#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Who is the healthiest family in Singapore05:05 What made Tiat start his fitness program07:15 Tiat’s test for assessing biological age and fitness10:55 Bon Charge sponsorship11:45 How the Lim family ranked at the Longevity World Cup15:35 How Charlotte reached 6 pullups at age 8020:35 The importance of fitness for longevity24:10 Fit rx workout routine28:45 Why Singapore has one of the highest life expectancies in the world34:35 Nutrition habits41:40 Supplements51:45 Importance of making healthy food taste good56:20 Social media usernames for everyone58:15 What advice they wished they adopted soonerPullup Grandma Instagram: https://www.instagram.com/pullup_grandma/Yan Instagram: https://www.instagram.com/coachwhy_yan/Melody Instagram: https://www.instagram.com/melody_the_machineTiat Instagram: https://www.instagram.com/deaging.guru/Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFsP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.