513: Dr Nicole LePera | Breaking Free From Negative Habits, Self Healing & Mastering Stress

Are you tired of feeling stuck? Do you wish you could break free from the self-destructive patterns that hold you back? If so, buckle up for this jaw-dropping conversation with Dr. Nicole LePera — aka The Holistic Psychologist. Back for her second appearance on the show, Nicole returns to talk about her groundbreaking framework for self discovery, and why meeting your true self is the key to unlocking a life that feels authentic and that makes you come truly alive. In this wide-ranging conversation, we dive deep into the heart of self-discovery, exploring topics such as: how to identify the patterns keeping us rooted in the past, unlocking our innate ability to heal, why it can feel uncomfortable to meet our true self, the best place to start with self-discovery, the life-changing magic of asking for and receiving support, and her #1 tip for managing stress and releasing tension. Packed with the kind of laser-sharp insights, practical wisdom and ‘aha’ moments that have made her one of the most famous psychologists on the planet, this episode promises to be nothing short of life-changing. Head to www.melissaambrosini.com/513 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Follow me on Instagram: @melissaambrosini