516: Strength Training vs. Conditioning: Why You Need Both to Perform and Progress

Strength training or cardio? The answer is BOTH. In this episode of the Burn Boot Camp Podcast, we break down why combining strength training and conditioning workouts is the key to improving performance, endurance, fat loss, and total body health.Episode Chapter:00:00 - 6:41: Intro6:42 - 13:40: What is Strength Training?13:41 - 23:13: What is Conditioning?23:14 - 29:33: Importance of Strength Training and Conditioning29:34 - 38:05: Does Strength Training Raise Your Metabolism?38:06 - 47:56: What is Body Recomposition?47:57 - 54:57: Why Strength Training and Conditioning helps brain health54:58 - 1:03:06: Conditioning & its effects on cortisol#strengthtraining #ConditioningWorkouts #hybridtraining #burnbootcamp #metabolichealth #vo2max #fatlosstips #functionalfitness #fitnessmotivation #healthandfitnesspodcast Shop the look on the Podcast: https://shop.burnbootcamp.com/Get 10% off your order by using the code: BURNPODFollow our NEW Instagram page!https://www.instagram.com/burnbootcamppodcast/