52. 8 Essential Habit Series: Go Outside

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In this episode, Jess explores the importance of spending time outdoors and the healing power of nature. She explains how just 20 minutes a week can benefit both your body and mind. Jess also shares practical ideas to help you spend more time outside and start reaping these benefits. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==