52. Challenging your brain's story about THEM

Struggling in one of your relationships right now?I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting the way you think, feel and respond to them in the present. Tune into this episode to find out:Why our brains create stories about other peopleThe impact these stories may be having in your relationshipsHow to challenge and change them to help YOU create the experience you wantAs mentioned in the episode:- FREE processing emotions meditation- Sign up to the MYRMD waitlist