#52 DE: Alles Rund ums Thema Dehydrierung

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Send us Fan MailIn dieser Folge diskutieren wir kritisch über das Thema "Dehydrierung":Warum schwitzen wir überhaupt?Wie soll Dehydrierung die sportliche Leistung reduzieren?Warum die 2% Regel Blödsinn istProbleme der StudienlageUnterschiede zwischen Ausdauersport, Kraft- und PowersportartenBest Practice Guide für die Praxis Supplement DeepDive für Coaches und SportlerUnser Meal-Prep Rezepte eBookUnser Praxisguide für SportlerNutrition coaching for athletes (DE & ENGL) athlEATcoach Instagram athlEATcoach website

Episode metadata supplied by the publisher feed · Published Dec 23, 2024

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#52 DE: Alles Rund ums Thema Dehydrierung

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