52. Eat These Foods To Burn Fat with Dr William Li

Have you ever tried eating MORE food to lose weight? I’m delighted to be joined by a special guest, Dr William Li who explains that some foods actually help you to burn fat and eating more of them will mean you become a fat burning machine! Your metabolism isn’t any different from anyone else’s. It’s not slow, or fast. In fact, it’s the same from ages 20-60 for ALL of us. But if you gain excess body fat from a poor diet and lifestyle, the fat slows your metabolism, not the other way around. Dr William Li is a physician, scientist, two times New York Times best selling author, President of the Angiogenesis Foundation and not short of celebrity fans. In this episode he discusses his latest best selling book ‘Eat To Beat Your Diet’ to help us reach our optimal body weight starting from today! 11:00 Your weight isn’t determined by your genes: how metabolism REALLY works! 17:30 - The 4 top myths about metabolism 24:50 - The 4 stages of metabolism over a lifetime 31:50 - Do calories matter when losing body fat? 41:00 - What it means to eat the ‘Mediterasian’ way 46:50 - Intermittent fasting, the first step to fat loss 57:20 - Brown fat helps you lose weight 59:50 - The top fat burning foods to start eating today 1:11:30 - How to get back on track after a food splurge! Go to Dr Li's website Buy Eat to Beat your Diet Follow Dr Li on Instagram Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram