EPISODE · Oct 25, 2023 · 50 MIN
52. Fierce Self-Compassion: Why We Need It More Than Ever with Vanessa Woodburn
from She Flourishes with Brenda Jasmin · host Brenda Jasmin
With everything going on in the world right now, we need to have compassion for others, and we need something else too…we need to practice fierce self-compassion. In this empowering episode, your host Brenda Jasmin, along with author and coach, Vanessa Woodburn, explore the differences between tender self-compassion and fierce self-compassion. Listen in as Vanessa unravels the intricacies of how to balance tender self-acceptance with fierce action. Discover how fierce self-compassion can help you to navigate difficult times, harness your inner strength and empower you to make a difference in your own life and a positive impact on the world. With inspiring stories, practical tips, and expert insights, this episode will guide you on a journey towards greater self-empowerment and the ability to transform the way you navigate the challenges of life. You’ll be reminded of the importance of spreading love and compassion around us, particularly in these times of hardship, and to practice self-compassion and self-care. About Vanessa Woodburn:Vanessa is a teacher, coach and author of the book Bounce Back: Reclaim Your Life After A Concussion. Vanessa is also the founder of the “Bounce Back With Self-Compassion” coaching program which she developed to help people reclaim their health and wholeness after injury, loss and setback. Here's how you can connect with Vanessa Woodburn: Instagram: @vanessa_woodburn https://www.instagram.com/vanessa_woodburn/ Website: https://www.vanessawoodburn.ca/ Book: Bounce Back – Amazon link to purchase book: https://a.co/d/6fFv2uc Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected] LinkedIn: https://www.linkedin.com/in/brendajasmin/
What this episode covers
With everything going on in the world right now, we need to have compassion for others, and we need something else too…we need to practice fierce self-compassion. In this empowering episode, your host Brenda Jasmin, along with author and coach, Vanessa Woodburn, explore the differences between tender self-compassion and fierce self-compassion. Listen in as Vanessa unravels the intricacies of how to balance tender self-acceptance with fierce action. Discover how fierce self-compassion can help you to navigate difficult times, harness your inner strength and empower you to make a difference in your own life and a positive impact on the world. With inspiring stories, practical tips, and expert insights, this episode will guide you on a journey towards greater self-empowerment and the ability to transform the way you navigate the challenges of life. You’ll be reminded of the importance of spreading love and compassion around us, particularly in these times of hardship, and to practice self-compassion and self-care. About Vanessa Woodburn:Vanessa is a teacher, coach and author of the book Bounce Back: Reclaim Your Life After A Concussion. Vanessa is also the founder of the “Bounce Back With Self-Compassion” coaching program which she developed to help people reclaim their health and wholeness after injury, loss and setback. Here's how you can connect with Vanessa Woodburn: Instagram: @vanessa_woodburn https://www.instagram.com/vanessa_woodburn/ Website: https://www.vanessawoodburn.ca/ Book: Bounce Back – Amazon link to purchase book: https://a.co/d/6fFv2uc Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected] LinkedIn: https://www.linkedin.com/in/brendajasmin/
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52. Fierce Self-Compassion: Why We Need It More Than Ever with Vanessa Woodburn
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