#52 - Fit On The Fly: Losing Fat & Building Muscle For Busy People

from Fit(ish) Project · host Lathan Bass

Getting fit in less time! Not everyone has hours to dedicate to fitness every week, but you can maximize the time you do have. That way, you can still feel good, look good, and live a healthier life. In this episode well cover What workouts are the most time-effective Three pillars you need for a great fitness program  How you can use walking to get more fit  And more!If you'd like to receive my free weekly newsletter with five helpful fitness nuggets, check out the link below! Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Apr 4, 2024

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#52 - Fit On The Fly: Losing Fat & Building Muscle For Busy People

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This episode was published on April 4, 2024.

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