52. From Burnt Out to Chilled Out: Witchy Wellness & Nervous System Magic with Sara Shum

Do you have a deep, innate connection to the "witchy" side of life but feel held back by old conditioning? Do you find yourself stuck in cycles of burnout and people-pleasing, disconnected from your own magic? You're not alone, and it's time to reclaim your power.In this expansive and magical episode, Dr. Jenny is joined by her friend Sara Shum, a doctor of physical therapy turned health and stress resilience coach. They get vulnerable about their shared journeys from rigid Catholic upbringings to embracing a more intuitive, "witchy" spirituality. Sara shares how she mixes science with soulful practices to help women go from burnt out to chilled out, and they both drop major truth bombs about why women are inherently magical beings.This conversation is a permission slip to explore your witchy side, prioritize your physical vessel as a conduit for magic, and start using simple, intentional practices to bring more pleasure and presence into your everyday life.KEY MOMENTS:01:21 - Meet Sara: From PT to Witchy Wellness Coach02:32 - Signs You Were a Witch as a Kid (Even in Catholic School)06:42 - Reclaiming Feminine Power in Spirituality12:13 - A Witch is Just a Woman in Her Power18:18 - You're Already Practicing Witchcraft (Manifestation, Affirmations, etc.)22:18 - The Magic That's Woven Into Our Bodies25:31 - Why Your Physical Vessel is the Foundation for Magic30:37 - The Overstimulated, Underf*cked Epidemic & The Power of Sensuality43:04 - The "Zero Hour": A Game-Changing Morning Practice for Joy51:45 - Breaking the Cycle of Holiday Burnout & ConsumerismConnect with SarahIG and TT @chillbutdrivenwww.sarashum.com [email protected] Sara is a doctor of physical therapy turned health & stress resilience coach. I mix science with a little witchy wellness to help overwhelmed women go from burnt out to chilled out, so they can feel happy, healthy, and energized again to be good people and do all the great and amazing things they were put here to do. I love helping women come up with fun, simple, and strategic ways to create a healthy and happy lifestyle :)RESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.