#52 Heart and Cholesterol Health

In this Heart Month episode, Dr. Tina and Dr. Chris unpack the truth about cholesterol, inflammation, and heart disease—and why cholesterol is not the real enemy.They explain how silent inflammation drives plaque buildup, why overly lowering cholesterol can harm brain and hormone health, and how lifestyle and targeted nutrients support true cardiovascular protection.Main points:Inflammation—not cholesterol alone—is the root driver of heart diseaseCholesterol is essential for brain function, hormones, and cell membranesVery low cholesterol levels may increase cognitive and health risksDiet, movement, stress reduction, and key nutrients like CoQ10 and healthy fats support heart health naturallyA reminder that lowering inflammation—not just numbers—creates lasting cardiovascular resilience.👉 Learn more about the relationship of our guts and brain in the full article: ⁠The Gut-Brain Connection: How to Boost Gut Health for a Happier, Healthier You👉 Learn more about Quantum Rejuvenation in the full article:⁠⁠⁠⁠⁠⁠Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality⁠⁠⁠⁠⁠⁠