52 | Hiking to the heart with Jo Cordell-Cooper, Award winning Personal trainer & Founder of Holistic Hiker

Getting out into nature and hiking is one of the best ways we can look after our heart, and get to the heart of what makes us feel wild, free & sexy! As we move through mid life and beyond, it's up to us to understand how we can support our bodies and heart to live life to the fullest and experience what we love. Jo Cordell-Cooper, an award winning Personal Trainer with a passion for hiking, holistic health and sharing the benefits of hiking, will inspire you, with her passion and knowledge specific to women's health, to get active, outdoors, and in nature in ways that'll feel good for you. Whatever your relationship is with hiking, you'll discover why so many fall in love with this activity. Listen now to hear Jo share: What a turn on hiking is. How hiking can be a natural stress reliever The power of having a hiking goal to work towards The difference between trekking, hiking, bushwalking, walking and stepping Training for different terrains using what you have access to. A common muscle that is neglected and needs attention The best ways to find hiking companions Ensuring advice you receive is appropriate for your body and life stage The benefits and barriers to walking in your midlife The muscles that need a lot of attention and often get neglected Finding the right adventure and challenge for your body The wisdom available when you’re mindful in nature How you can get over barriers to experiencing hiking Tips for women going through menopause You can connect with Jo via web and email - jocc.com.au / [email protected] FB - Jo CC Holistic PT https://www.facebook.com/joccholisticpt  Holistic Hiker  FB https://www.facebook.com/groups/holisticpersonaltraining Insta https://www.instagram.com/holistic_hiker/