52. HORMONES: When HRT Isn’t Enough: Mum Rage & Perimenopause Explained with Dr Sunita Chelva

⚠️ Content Warning: This episode discusses hormonal rage, burnout, and emotional overload that may feel intense for some listeners.Some days I don’t recognise myself.The rage hits first — then the guilt follows. 💔If you’ve ever cried over crumbs or felt calm slip away for no reason, this episode will make you feel seen.Because what looks like “losing control” is often ADHD, hormones, and burnout colliding.Jane sits down with Dr Sunita Chelva from Hero Menopause to unpack why perimenopause can feel like puberty all over again, how hormones intensify ADHD symptoms, and what you can do to find steadier ground when everything feels too loud, too fast, and too much.✨ What We Cover in This EpisodeWhy hormone fluctuations during perimenopause can trigger ADHD-like rage and emotional sensitivityHow estrogen and progesterone shifts impact focus, calm, and toleranceThe connection between histamine, mast-cell activation, and hormonal mood swingsWhat to know about HRT, supplements, and antihistamines — and how to talk to your GP about themThe overlap between trauma, neurodivergence, and hormonal chaosPractical tools for ADHD mums: sleep, movement, boundaries, and self-compassion💛 This Episode Is for You If …You’ve ever thought, “I don’t even know who I am anymore.”You’re juggling ADHD, hormones, and motherhood — and you’re exhausted“Just breathe” advice makes you ragey instead of relaxedYou want practical, ADHD-friendly ways to steady your nervous system📚 References & Resources MentionedHero Menopause — Dr Sunita ChelvaInstagram: @drsunitachelva @heramenopauseFacebook: @Heramenopause and Women’s HealthLinkedIn: @DrSunitaChelva and @HeramenopauseApps: Flo App, Balance App, Flo Partner AppSupplements Discussed: Magnesium, Vitamin D, DIM (cruciferous extract), Activated B vitamins (methylation support)Antihistamines Mentioned: Telfast, Claritin, Zyrtec, Famotidine (Zantac) — always consult your GP before useTherapies Referenced: EMDR, breathwork, weight training, sleep hygiene🔁 Related ADHD Mums EpisodesHORMONES: Histamine + Hormones – Why You Feel Like You’re Falling Apart with Kylie SmartHORMONES: The Perimenopause Crash – Progesterone, Stress, and the Rage Nobody Warned Us About with Kylie SmartHORMONES: HRT, ADHD & Perimenopause: What No One’s Explaining to Women with Lara BridenHORMONES: When Hormones Hijack the Mind: ADHD, Perimenopause & Emotional Burnout with Dr. Sunita ChelvaIf this brings up anything for you, please reach out for support:Lifeline Australia: 13 11 14Beyond Blue: 1300 22 4636Outside Australia: contact your local crisis serviceAlways talk with your healthcare provider before making any medication or supplement changes.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected] RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.