52 | How Nervous System Health is Fundamental to Physical and Mental Wellbeing with Lucy Oliver

Chemist turned health company founder, Lucy Oliver.  What is the nervous system and NS dysregulation? Parasympathetic and sympathetic nervous system. Sympathetic nervous system is chronically activated in most people.  States of fight, flight, freeze.  How to get back to and default to the parasympathetic state. Symptoms that show up in people whose nervous systems are dysregulated, hormonal imbalance.  Factors that cause nervous system dysregulation. How society is set up to make us stressed. The nervous system is the foundation to our physical and mental wellbeing. How emotional health and trauma connect to our nervous system. Long term impacts of ignoring our nervous system health, ie: cardiovascular issues, metabolic disorders, damaged gut health, chronic pain, autoimmune conditions, mental health disorders. Tips on healing the nervous system. Connect with Lucy Oliver On Instagram Reprecision Health Events and Retreats Reprecision Free Resources Resources we mention: The Artist’s Way Morning Pages Journal Andrew Huberman Heart Math Sensor Backyard Discovery Three stunning greenhouse designs by Backyard Discovery can be seen here. I am so excited to get mine up and going very soon! Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website