52: How Sleep Affects Our Health and Pain Levels

Updated 2/2023. Amy and Brittany talk about sleep: —how hard it can be to sleep, especially if we have health problems —why sleep is so important 🔗RESOURCES🔗 For clickable links to the resources below, go to www.insixteenyears.com/episode52 🔗Insomnia Until it Hurts. The role of sleep deprivation in chronic pain, especially muscle pain 🔗Bennett RM, Jones J, Turk DC, Russell IJ, Matallana L. An internet survey of 2,596 people with fibromyalgia. BMC Musculoskelet Disord. 2007;8:27. Published 2007 Mar 9. doi:10.1186/1471-2474-8-27 🔗Cognitive Behavioral Therapy for Insomnia (CBT-I) 🔗Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg TD; Clinical Guidelines Committee of the American College of Physicians. Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Ann Intern Med. 2016 Jul 19;165(2):125-33. doi: 10.7326/M15-2175. Epub 2016 May 3. PMID: 27136449. 🔗Waters F, Chiu V, Atkinson A, Blom JD. Severe Sleep Deprivation Causes Hallucinations and a Gradual Progression Toward Psychosis With Increasing Time Awake. Front Psychiatry. 2018;9:303. Published 2018 Jul 10. doi:10.3389/fpsyt.2018.00303 ☀️CONNECT WITH AMY☀️ Instagram @in16yearsofendo Website: www.insixteenyears.com Like my show? Please rate it or leave a review! Support me by buying me a coffee: https://ko-fi.com/insixteenyears ⚠️DISCLAIMER⚠️ The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/