52. How to deal with the fear of social rejection

Today I have the pleasure to share an interview with Natasha Daniels, MFT, a mental health clinician, author, podcaster and founder of the community AT Parenting.In our conversation, Natasha and I talked about different playing-it-safe moves when dealing with the fear of social rejection or not fitting in with others.This is a raw and honest conversation about how Natasha navigated those fears with the added benefits of exposure and self-compassion!Let’s be honest, sometimes, we are afraid of being rejected by people we care about and also by those we don’t even know.If you haven’t subscribed to our podcast, please do so!Natasha's Instagram: @atparentingsurvivalNatasha's Twitter: @atsurvival(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.