52: Ironman on the Spectrum: Training, Burnout & Proving Them Wrong w/ Adrienne Bunn

Diagnosed at four. Told what she “wouldn’t” do. Now she’s training for triathlons while juggling college, sensory needs, and full-time endurance sport.In this episode, we explore:Importance of Parental Support: Doctors predicted limits. Her parents built a support network instead.Running Changed My Life:  Medication made her feel flat and lethargic. Running regulated her nervous system & finally changed everything.Color-Coded Chaos:  Google Calendar. Daily check-ins. Flexible rescheduling. Protecting Your Peace:  tips for managing sensory overwhelm Plastic Feet Totem: cute story about how movement + tangible goals = motivation.Key Questions Answered in the Audio:How do you train for Ironman without burning out?What does early autism support actually look like?How do you juggle school, sport, and sensory regulation without melting down?Resources Mentioned:TriGirlAdrienne.comIG: trigirl_16Connect with us!NDReportPod.com