52. Manger ses émotions

Pourquoi avons-nous tendance à nous réfugier dans la nourriture quand nos émotions débordent ? Et surtout, comment sortir de ce cercle infernal ? Dans cet épisode de Journal d'une psy, on décrypte les compulsions alimentaires et on explore des solutions pour reprendre le contrôle. 💡✨ Découvrez :✅ Les mécanismes derrière l'alimentation émotionnelle.✅ Comment identifier vos déclencheurs.✅ Des outils simples pour gérer vos émotions autrement.⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ 👉 Prendre un Rdv ou accéder à mes programmes : https://www.lapsy3-0.com 👉S’abonner à ma newsletter : https://www.lapsy3-0.com/90050a7b-aa41-43aa-8a25-5a0febde2b1a👉 Me rejoindre sur Instagram : https://www.instagram.com/lapsy3.0 👉 Me rejoindre sur TikTok : https://www.tiktok.com/@lapsy3.0?is_from_webapp=1&sender_device=pc ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ 🎶 Musique : Jingle : Neffex - A year ago Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Nov 22, 2024

What this episode covers

Pourquoi avons-nous tendance à nous réfugier dans la nourriture quand nos émotions débordent ? Et surtout, comment sortir de ce cercle infernal ? Dans cet épisode de Journal d'une psy, on décrypte les compulsions alimentaires et on explore des solutions pour reprendre le contrôle. 💡✨ Découvrez :✅ Les mécanismes derrière l'alimentation émotionnelle.✅ Comment identifier vos déclencheurs.✅ Des outils simples pour gérer vos émotions autrement.⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ 👉 Prendre un Rdv ou accéder à mes programmes : https://www.lapsy3-0.com 👉S’abonner à ma newsletter : https://www.lapsy3-0.com/90050a7b-aa41-43aa-8a25-5a0febde2b1a👉 Me rejoindre sur Instagram : https://www.instagram.com/lapsy3.0 👉 Me rejoindre sur TikTok : https://www.tiktok.com/@lapsy3.0?is_from_webapp=1&sender_device=pc ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ 🎶 Musique : Jingle : Neffex - A year ago Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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52. Manger ses émotions

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This episode was published on November 22, 2024.

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