52. Meditation for Taking Out the Trash

What this episode covers

Meditations can be done moving! While you're doing something, turn it into a meditation by becoming more present with your actions and especially your thoughts. I got inspired to create this because I see taking out the trash as a negative experience, but I wanted to turn it into a positive experience. It's the small moments in life that matter. If we can turn around every small moment to be enjoyable then we'll have lots of positive moments every day. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

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Frequently Asked Questions

How long is this episode of Meditate with Miinkay?

This episode is 6 minutes long.

When was this Meditate with Miinkay episode published?

This episode was published on November 10, 2021.

What is this episode about?

Meditations can be done moving! While you're doing something, turn it into a meditation by becoming more present with your actions and especially your thoughts. I got inspired to create this because I see taking out the trash as a negative...

Can I download this Meditate with Miinkay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.