# 52 Nutrient Dense Foods
In this episode of the Paul Norton podcast, I spoke about something that most fitness professionals won't speak about, and that is the importance of why we need a well-balanced diet that contains greens, fruits, and yes salads. In a world driven by numbers and calorie targets, we've forgotten about the basics in terms of our nutrition and why we eat. This may trigger a few people but it's about being honest and it's something I think is lacking in the fitness world these days. As always if you like this, please give it a like and a share and let me know what you thought.
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How long is this episode of The Paul Norton Podcast?
This episode is 30 minutes long.
When was this The Paul Norton Podcast episode published?
This episode was published on July 15, 2022.
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