Episodes
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#87 Longevity
In this episode of The Paul Norton Podcast, I dive into a topic that's been on my mind lately snd it's stemmed from it being my dads 3 year anniversary this week. I'm not going to bore you too much with a big long description, instead I want you to listen, and let me know what you think.
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#86 Comfort Eating And Food Noise
In this episode of The Paul Norton Podcast I go deep into something that's not spoken enough about in the health and fitness industry, and when it is, it can be spun into a negative and dangerous topic.. I've struggled for years and I still do with when it come to comfort eating and also food...
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#85 I'm Just Not Into Fitness
In this episode of the Paul Norton Podcast, this will spark a little bit of controversy among people. The term " I'm just not into the gym or eating right " is thrown around like hot dinners, and I'm here to dive into this... I've been that person before who's said that " I'm just not into the…
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# 84 Anita Tomecki - Human Behaviour Expert
In this episode of the Paul Norton Podcast, I'm joined by the amazing Anita Tomecki who is a human behaviour expert. We dive it why we do certain things, losing weight, comfort eating and dating. There is so much value in this episode that will help you no matter the situation. As always if you...
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#83 Negativity And The News
In this episode of the Paul Norton podcast today, we go through negativity and also the news. This is something that is not spoken about near enough in health and fitness. When it comes to negativity, when it comes to the news, when it comes to social media, and just generally comparing yourself…
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#82 Stubborn Is The New Disapline
In this episode of The Paul Norton Podcast - I talk about something that has helped me but also hundred of other people - " The art of being stubborn " is the new way to be disciplined. Let's be real here, disapline sound hard and not doable but when we say stubborn, it sounds better right? I'm...
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#81 - Why The Scales Is Not The Right Goal To Have
In this episode of The Paul Norton Podcast, we do a solo one, and really dive into something that's not spoken about enough in the health and fitness world. For years we've been told the number on the scales will make us happy, but I'm here to break that bubble, and help you see things in a...
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# 80 The COTS method
In this episode of the Paul Norton Podcast, I'm getting my hands a little dirty and it's going to upset quite a few people. There's far too many coaches out there talking complete waffle, and I'm getting tired of it. I'm here to open up a can of worms but also give you the nudge you need to take...
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#79 Who Is Paul Norton
In this episode of The Paul Norton Podcast, I reel in the years and talk about how and why Paul Norton Fitness was born - I go back to the very reason I started this, and look at what has changed for me since day 1. As always, I hope you find this helpful and I look forward to hearing your…
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#78 Lessons I've learnt Coming Into 2026
In this episode of the Paul Norton Podcast, I open up a little about the last 12 months, I won't give too much away. Let me know your thoughts Paul
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#77 Not Committed ?
In this episode of the Paul Norton Podcast, I speak about something that's a little taboo right now, and something I've face a-lot going through my own weight loss journey.
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# 76 The " I'll Start Next Week " Story
In this episode of the Paul Norton podcast, I dive into a topic that no one seems to speak about. Having lost over 35kg myself I know what it feels like, I know what it's like to tell myself certain stories, and what goes on inside your brain at a time of struggle. I wish I listened to this when…
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#75 The Motivation Fairy
In this episode of the Paul Norton podcast, I'm going to break down something that is very controversial within the health and fitness sector, and it's something that I really struggled with too for so long, even now it tends to creep back in. Motivaiton is a word that gets thrown around a-lot...
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#74 The Menstrual Cycle
In this episode of the Paul Norotn Podcast, I've returned to my roots. I got into health and fitness because of my mum, and that's where my passion for Women's health came from. My mum had no idea about her body and why she would feel different at various stages of the month. Today I'm going to…
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# 73 Client Hot Seat - Siobhan
In todays episode of the Paul Norton Podcast, I had the pleasure of having my amazing client Siobhan on for a chat. This was one of my most enjoyable ones to record, because I remember the very first chat we had, and to see where she started, to where she is now, is breathtaking and a true...
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#72 - The real motivation you need
In this episode of the Paul Norton, it got a little fired up, and I know after you listen to this, it will really light a fire up in your belly. Health and fitness is in a very strange place at the moment, and in my opinion it's not getting any better. I'm going to be sharing with you the real...
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#71 Why Your Goals Won't Make You Happy
In this episode of the Paul Norton Podcast, I'm talking about something that I feel is a huge issue when it comes to health and fitness, and it's something that I struggled with for years and years. Have you ever told yourself " I will be happy when I reach xyz " Or " I will be happy when I get...
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# 70 Good and Bad Foods?
In the episode of the Paul Norton podcast, we've hit the milestone - 70 recorded episodes to date. Today's topic I discuss something that my mum and I struggled with for years and years, and even recently I find myself also struggling with it. Do you feel bad when you eat some chocolate? Do you...
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#69 This helped me lose over 35kg
In this episode of the Paul Norton Podcast, I got a little bit emotional at the end. Having lost both my parent due to ill health, this is a very passionate topic for me. In this episode, I talk about some truths about the health and fitness industry. As always, if this was helpful , I'd love to...
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#68 Life Changing Lessons I've Learnt This Year
We're back!
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#67 The Honest Truth About Heath
In this episode of the Paul Norton Podcast, I'm taking a deeper approach and taking you through an approach with health and fitness. This one means a-lot to me and holds a deep passion for me.
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# 66 Live And Curve Balls
In the episode of the Paul Norton Podcast, it is the first one of 2024. The last 12 months have been unforgettable from losing my grandad and dad within 6 months of each other and I'm going to run you through how I've dealt and managed with it. This one will help you whether you are going through…
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Vitamins And The Best Foods To Eat
This one is another belter this week and we dived into all things vitamins and minerals
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# 65 Food For Fuel
In this episode of The Paul Norton podcast, I take a deep dive into something that not many people speak about - The reason why we eat food and the massive flaw I see within the fitness industry with this. I'd love to know your thoughts on this one
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#64 The Truth About Health And Fitness
In this episode of the Paul Norton Podcast, I talk about a very subjective word.In the world we live in we've somehow forgotten about what health and fitness mean and the importance of seeing it from a different perspective.I've been through it all and I'm going to share with with you exactly how...
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#63 Dealing With Pain And Loss
In this episode of the Paul Norton Podcast, I record by far one the most powerful ones to date. Having lost both my parents, and losing my Grandad and Dad within 6 months of each-other, life has really giving me and my family a curve ball.I'm going to tell you how I've dealt with it and how it's...
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#62 Daddy Norton
In this episode it was a very very special pod, and one of the hardest but also most proudest ones I've done to date, remembering this man's legacy that he left behind.
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# 61 Who Do You Surround Yourself With ?
In this episode of the Paul Norton Podcast, It was a solo one and the first one in some time.Here I talked about why I recently moved to the USA after only being back home a few months and the importance of your environment and the role it plays with any goal you're looking to achieve.I enjoyed...
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# 60 How To Change Your Life In 12 Weeks
On this week's episode of the Paul Norton Podcast, It's short and sweet and we delved into the world of quick fixes and who they are for and not for and how you can change your life in just 12 weeks' time. These tips have helped me lose 36 kg and keep it off.
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# 59 Who Do You Surround Yourself With?
In this episode of the Paul Norton Podcast, I dusted off the cobwebs and got into the topic of " The people you surround yourself with " and could be the real reason why you may be potentially reverting back to old habits and finding it hard to sustain your results?Really enjoyed this recording...
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# 58 Live On Mount Everest - Grandad Norton Tribute
In this episode I'm live on Mount Everest recording this as a tribute to my late grandfather, this was an extraordinary and emotional podcast to record. I hope this gives. you some inspiration and motivation.
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# 57 When life Get's Tough
In this episode of the Paul Norton Podcast, I talk about some recent struggles that a lot of people can relate to. There's so much bullshit online, that it can be hard to know what is right or what is wrong and this podcast will explain it all to you. As always if this was helpful, please share…
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# 56 - The Art Of Failing
In this episode of the Paul Norton podcast, it was a solo one, and I went deep into the word " Failing ". Something that we never do is talk about this word and the concept of failure. It's perceived as something " Bad " Here, I put my spin on this and it's going to change how you see this word…
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# 55 Catherine O Keeffe - Ireland’s first Menopause Coach
In this episode of the Paul Norton Podcast, I'm joined by the incredible Catherine O Keeffe who is Ireland’s first Menopause Coach and also the owner of the wellness warrior. This was an extra special podcast because we actually did this one face-to-face, which was an absolute pleasure. We really...
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# 54 Charles Myssy - Self Development
In this episode of The Paul Norton podcast, I had the pleasure of having the amazing Charles Myssy chat with me. Charles is the GOT of the self-development world and I've worked with him personally and he has changed my life. From relationships, mental health, and childhood trauma, we covered it...
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# 53 Shona Vertue
In this episode of the Paul Norton Podcast, I had the pleasure of having the amazing Shona Vertue on as a guest. Shona is the creator of the vertuemethood and in this podcast, we chatted about all things health and fitness and it was one of the most honest chats I've had with someone. This is…
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# 52 Nutrient Dense Foods
In this episode of the Paul Norton podcast, I spoke about something that most fitness professionals won't speak about, and that is the importance of why we need a well-balanced diet that contains greens, fruits, and yes salads. In a world driven by numbers and calorie targets, we've forgotten…
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# 51 Dating, Self Awareness And Taking Responsibility.
In this episode of the Paul Norton Podcast I went deep on a topic that no-one wants to speak about. I opened up about my recent dating experiences and some of the lessons in which I've learnt. This is going to give you a whole different perspective on dating and hopefully will help you see things...
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#50 Therapy, Relationships And Vulnerability
In this episode of the Paul Norton podcast, I get deep and vulnerable and give you a little insight into my journey over the past 6 months. From relationships to me being open about my feelings, this will give you a great insight into how to look at your relationships and how to make them work…
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#49 What Is Wrong With The Fitness Industry?
In this episode of the Paul Norton Podcast I talk about all the things that is wrong with the health and fitness industry. I really got into this one and I fired out a couple of hard truths. I really hope you enjoy this one, if you enjoy it please share it and tell your friends. You can find me...
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# 48 Orla O 'Flaherty - Sex Bot
In this episode of The Paul Norton Podcast, I spoke with the amazing Orla O' Flaherty, and this time we spoke about a topic that no one really wants to talk about. Every Sunday Orla does a Q&A called sex bot where she gets people to ask her questions related to all things sex. To say I enjoyed...
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# 47 Roger Sutherland - A Healthy Shift (Shift Workers)
In this episode of The Paul Norton podcast, I had the pleasure to have Roger Sutherland who is the owner of A Healthy Shift. Roger specializes in all things health and fitness but mainly works with shift workers on the podcast. This is. a huge area which is an area that needs a lot more work…
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#46 Failing And Processes.
In this episode of the Paul Norton Podcast, I spoke about the importance of processes and also about failing. Failing is looked at as a bad thing, but in fact, it can be the best thing to happen to you. As always if you've enjoyed this one, please share it and spread the word.
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#45 Orla O'Flaherty - Coming Off Birth Control and Hormones.
In this episode of the Paul Norton Podcase, I had the return of the amazing Orla O'Flaherty. On this podcast we spoke about coming off birth control and what you need to in the lead up to it and also afterward. We spoke about hormones and what they actually do when working correctly. This was an...
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#44 Female Health.
In today's episode of the Paul Norton podcast, I did a solo one and I spoke about female health and I talked about how to keep to it the basics and understanding your menstrual cycle. This will give you so much information and will give you a better understanding of how your body works. As always...
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# 43 Aisling Fox - AOK Nutrition.
In this episode of the Paul Norton Podcast, we had the amazing Ailing Fox on who is the owner of AOK Nutrition. AOK Nutrition focuses on female hormones and also herbal medicines. From the menstrual cycle to PMS to sleep, and all things around hormones we spoke about. This was such an enjoyable…
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#42 Black Friday Sales {Shots Fired }
In this episode of the Paul Norton Podcast i talk about " Black Friday Sales and the whole concept behind it and my thoughts. I also dig deep into why this " Start in January " isn't how we should be viewing it. I really enjoyed recording this podcast and i know it's really going to give you…
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#41 Jessica Bourke - The Fertility Detective.
On this episode of the Paul Norton Podcast i had the pleasure to have the amazing Jessica Bourke on as a guest who is the owner of The Fertility Detective. To say i was excited was a understatement because female health is a topic that i believe needs to be spoken about more. We spoke about all...
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# 40 What Are Your Values.
In todays episode of the Paul Norton Podcast i done a solo one and loved it. I spoke about values and what they actually are. Most of us don't know what are values are and because of this we struggle to actually see results. I'm going to light a fire in your belly and get you aligned with your...
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# 39 Expectations
In this episode of the Paul Norton Podcast it's a solo one the one i really enjoyed recording. One thing we all do is set too big a goal and then struggle to reach that goal, so here i'm going to tell you how to brake it right down and make it a-lot simple. As always if you've found this helpful...