52. One Small Bite

You are what you eat! Today I welcome Registered Dietitian, David Orozco, (MS, RDN, LD).  We met at Podfest (a podcast conference), mid another cast and David happened to walk by (check out T&T Ep. 34to hear it live:), we chatted briefly and now reconnected! Universe speaks- we didn't have time to dig into many details initially, but on this cast,  you will hear- we have a lot in common. David and I discuss nutrition, lifestyle, the disproportionate access to nutrition in different areas for different races and economic status. In addition, we cover bariatric surgery and the lack of the mental wellness conversation alongside the nutritional conversation. We highlight that living well and eating well are really lifestyle choices and not a diet. David gives 5 things that he thinks every human should do- and I agree!! Listen in and check out the cast that I did with him on, One Small Bite, his podcast! Supporting the pod-fam, only way to go:).  Cheers! Highlights: Nutrition and race. Nutrition and gender. Nutrition in America. Nutrition and business. Marketing. Questioning a better way. No diets. Making one small change, one small bite at a time. Food is beautiful. Honoring your fuel. Changing your relationship with food.   One Small Bite (Podcast): David is a Registered Dietitian Nutritionist with a Master's in Nutrition and Health Science from Georgia State University. He is certified in Intuitive Eating Counselor, Exercise Physiology, and Quit Smart® smoking cessation, and is fluent in Spanish. David is the owner of TD Wellness, LLC, and believes in food as medicine, balance in life, and in building positive relationships. His passion in nutrition and well-being is rooted in the harmony of mind, body, and the spirit, and, with a little hard work, his clients can achieve a place of harmony. David also loves to cook, travel, and relax with his family, and he teaches indoor cycling, loves to hike, bike, and he holds the rank of Sandan (third degree black belt) in the Japanese martial art of Aikido. In this podcast, we optimize health One Small Bite at a time. With nutritionist David Orozco as your guide, we'll chop harmful diet myths and build wisdom based on sound nutritional science. From hot topics like fasting and high-fat diets to listener question on issues like mindful eating and chronic illness – we cover proven methods to fuel your body and nourish your soul. One Small Bite is where men come to shoot the breeze about their health and rumble with vulnerabilities in order to transform their lives. Subscribe today and take the first bite! @david_tdwellness Onesmallbite.net TD Wellness We Help You Create a Positive Relationship to Eating At TD Wellness, we believe nutrition goes way beyond the leafy greens that are relentlessly hyped in the media. We also understand that the chocolate chip fudge swirl ice cream calling to you at midnight sometimes means you might actually need a little instead of fighting it. We are dedicated to working with people to set realistic and achievable goals. Whether you've been diagnosed with diabetes or an eating disorder, are trying to change your child's picky eating habits, are finding exercise keeps falling off your daily 'to do list,' or are simply needing to manage your high blood pressure, we are here to support you on your life's journey to finding balance and a positive relationship to eating and your health. Our Programs Fit Your Needs We offer our client a host of services and programs. Our services and programs are tailored in partnership with you to meet your specific needs and goals. Whether you are taking off on a new life, trying to take off pounds, or taking care of a medical condition, we will work with you to build a program fit for you. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: [email protected] Website: www.KOAlliance.com