52: Parts Work: Embrace the Many Parts of You

This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus.This episode is about how to sort out your inner chatter and reactive patterns with Parts Work. If you’ve seen the movie Inside Out, you’ve gotten a simplified taste of how your inner world may look. With many parts of us talking and acting at different times, it’s helpful to know their motives, fears, desires, agendas, purpose, and function in your inner dynamic.Explore and embrace the parts of yourself so you can feel clarity and deeper awareness, heal the wounded or diminished parts, know what part of yourself is acting in various situations, and lead from your Self - from aligned intention. The idea that we have everything within us to heal can be easily accessed with Voice Dialogue as we open up inner gifts, wisdom, and strengths while healing wounds within.Enjoy guided healing experiences that will walk you through dialoguing with and embodying the parts of yourself. Links, Article, and ResourcesAll Show Notes for This Episode📝 https://CandiceWu.com/partswork Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityDonations – Your Support Means So Much!💝 https://candicewu.com/supportCandice Wu Page on Facebook👫 https:///EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature This episode is sponsored by my Dreamwork Classes online at SkillshareReceive two months free on Skillshare Premium and learn about how to feel more embodied so that your dream world can thrive! Here’s a link to three classes that are on Skillshare to support you in feeling more grounded and developing your inner world so that you can remember your dreams and glean dream wisdom. With this link you’ll receive two months free on Skillshare Premium.Learn more about the Dreamwork Classes at CandiceWu.com/dreamclasses Show Notes0:00 Intro1:49 Sponsored by my Skillshare Dream Classes2:26 Opening EP533:15 Holiday Check in — How Are You Feeling?4:03 A Morning Experience of Discomfort and Loving Myself5:21 Parts Work — Teenage Self7:35 Dialoguing With My Teenage Self9:01 Survival Mode9:49 Giving Support From My Present Self11:25 Connecting the Story to Parts Work12:22 Diving Into Parts Work12:37 Internal Family Systems12:57 Voice Dialoging13:47 I Like to Bring in the Body14:30 We Have Many Different Inner Parts17:43 Inside Out — Movie18:46 Think Yourself Into a Situation18:46 Mini Experiential19:43 One of My Easiest Ways to Work With Inner Parts (What Age and Is It Me?)21:49 Other Kinds of Parts22:34 Parental / Family Parts23:54 Creatures, Animals, and Energy Blobs24:27 No Getting Rid of Parts25:23 Abandonment & Pushing Parts Aside26:00 Outer and Inner World Weaves / Parts’ Desires27:28 Fun Exploring29:14 Acknowledgment for All Parts: A Team30:17 Story: “Life Is So Hard”33:39 How We Can Use Parts Work in Relationships35:25 Exploring Your Own Relationships37:05 Spotting Different Parts Reacting38:17 Interviewing the Parts42:55 Parts Work Is Perfect for Analysts43:25 “Who Is Lost?” Parts Work Shifts and Heals the System45:02 Activity — Start Slowing an Interaction Down46:04 Naming Parts Can Be Magical47:53 Activity Mapping Out Your Inner Self49:57 Working — With the Mapped Version of You50:16 Using All the Resources of the Many Parts of You - Everything Within52:00 The Experientials in This Segment - 2 Coming Up54:34 Outro55:24 Let’s Feel Your Being57:41 Closing Invitation