52: Parts Work: Embrace the Many Parts of You

What this episode covers

This episode is about how to sort out your inner chatter and reactive patterns with Parts Work. If you’ve seen the movie Inside Out, you’ve gotten a simplified taste of how your inner world may look. With many parts of us talking and acting at different times, it’s helpful to know their motives, fears, desires, agendas, purpose, and function in your inner dynamic. Explore and embrace the parts of yourself so you can feel clarity and deeper awareness, heal the wounded or diminished parts, know what part of yourself is acting in various situations, and lead from your Self - from aligned intention. The idea that we have everything within us to heal can be easily accessed with Voice Dialogue as we open up inner gifts, wisdom, and strengths while healing wounds within. Enjoy guided healing experiences that will walk you through dialoguing with and embodying the parts of yourself. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/partswork
 Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature   Special Message  Dreamwork is one of my passions and gets me connected with myself and the many parts of me - I’ve shared a Dream Class on Skillshare, free until Jan 2019, on how to cultivate your dream life and remember your dreams. One way to work with dreams is to see every part of the dream as part of yourself, gaining wisdom and messages from each symbol and image. Learn more at candicewu.com/dreamclass1    Show Notes & Timestamps   00:00 Intro 00:55 Introducing the Dream Course (And It’s Connection to Parts Work) 02:52 Opening Update (Location: Germany) 03:42 Holiday Check in — How Are You Feeling? 04:30 A Morning Experience of Discomfort and Loving Myself 05:48 Parts Work — Teenage Self 08:02 Dialoguing With My Teenage Self 09:28 Survival Mode 10:16 Giving Support From My Present Self 11:52 Connecting the Story to Parts Work 12:49 Diving Into Parts Work 13:04 Internal Family Systems 13:24 Voice Dialoging 14:14 I Like to Bring in the Body 14:57 We Have Many Different Inner Parts 18:10 Inside Out — Movie 19:13 Think Yourself Into a Situation 19:13 Mini Experiential 20:10 One of My Easiest Ways to Work With Inner Parts (What Age and Is It Me?) 22:16 Other Kinds of Parts 23:01 Parental / Family Parts 24:21 Creatures, Animals, and Energy Blobs 24:54 No Getting Rid of Parts 25:50 Abandonment & Pushing Parts Aside 26:27 Outer and Inner World Weaves / Parts’ Desires 27:55 Fun Exploring 29:41 Acknowledgment for All Parts: A Team 30:44 Story: “Life Is So Hard” 34:06 How We Can Use Parts Work in Relationships 35:52 Exploring Your Own Relationships 37:32 Spotting Different Parts Reacting 38:44 Interviewing the Parts 43:22 Parts Work Is Perfect for Analysts 43:52 “Who Is Lost?” Parts Work Shifts and Heals the System 45:29 Activity — Start Slowing an Interaction Down 46:31 Naming Parts Can Be Magical 48:20 Activity Mapping Out Your Inner Self 50:24 Working — With the Mapped Version of You 50:43 Using All the Resources of the Many Parts of You - Everything Within 52:27 The Experientials in This Segment - 2 Coming Up 55:01 Outro 55:51 Let’s Feel Your Being 58:08 Closing Invitation