52: Parts Work: Embrace the Many Parts of You

This episode is about how to sort out your inner chatter and reactive patterns with Parts Work. If you’ve seen the movie Inside Out, you’ve gotten a simplified taste of how your inner world may look. With many parts of us talking and acting at different times, it’s helpful to know their motives, fears, desires, agendas, purpose, and function in your inner dynamic.Explore and embrace the parts of yourself so you can feel clarity and deeper awareness, heal the wounded or diminished parts, know what part of yourself is acting in various situations, and lead from your Self - from aligned intention. The idea that we have everything within us to heal can be easily accessed with Voice Dialogue as we open up inner gifts, wisdom, and strengths while healing wounds within.Enjoy guided healing experiences that will walk you through dialoguing with and embodying the parts of yourself.Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/partswork
Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Special Message Dreamwork is one of my passions and gets me connected with myself and the many parts of me - I’ve shared a Dream Class on Skillshare, free until Jan 2019, on how to cultivate your dream life and remember your dreams. One way to work with dreams is to see every part of the dream as part of yourself, gaining wisdom and messages from each symbol and image.Learn more at candicewu.com/dreamclass1  Show Notes & Timestamps  00:00 Intro00:55 Introducing the Dream Course (And It’s Connection to Parts Work)02:52 Opening Update (Location: Germany)03:42 Holiday Check in — How Are You Feeling?04:30 A Morning Experience of Discomfort and Loving Myself05:48 Parts Work — Teenage Self08:02 Dialoguing With My Teenage Self09:28 Survival Mode10:16 Giving Support From My Present Self11:52 Connecting the Story to Parts Work12:49 Diving Into Parts Work13:04 Internal Family Systems13:24 Voice Dialoging14:14 I Like to Bring in the Body14:57 We Have Many Different Inner Parts18:10 Inside Out — Movie19:13 Think Yourself Into a Situation19:13 Mini Experiential20:10 One of My Easiest Ways to Work With Inner Parts (What Age and Is It Me?)22:16 Other Kinds of Parts23:01 Parental / Family Parts24:21 Creatures, Animals, and Energy Blobs24:54 No Getting Rid of Parts25:50 Abandonment & Pushing Parts Aside26:27 Outer and Inner World Weaves / Parts’ Desires27:55 Fun Exploring29:41 Acknowledgment for All Parts: A Team30:44 Story: “Life Is So Hard”34:06 How We Can Use Parts Work in Relationships35:52 Exploring Your Own Relationships37:32 Spotting Different Parts Reacting38:44 Interviewing the Parts43:22 Parts Work Is Perfect for Analysts43:52 “Who Is Lost?” Parts Work Shifts and Heals the System45:29 Activity — Start Slowing an Interaction Down46:31 Naming Parts Can Be Magical48:20 Activity Mapping Out Your Inner Self50:24 Working — With the Mapped Version of You50:43 Using All the Resources of the Many Parts of You - Everything Within52:27 The Experientials in This Segment - 2 Coming Up55:01 Outro55:51 Let’s Feel Your Being58:08 Closing Invitation