52. Social anxiety? How to STOP spiralling & communicate your ADHD needs 🤐

After 3 months off, we’re BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged. 💜 (we’re not nervous, YOU are 🫣) This week on the pod we discuss a bombardment of things... what we've been up to on our break, Grace’s official AuDHD diagnosis, as well as how we manage meltdowns in social situations, the internal stress dialogue and lack of emotional regulation that comes with being a late-diagnosed neurodivergent woman. 🤌 RECS: Tara’s rec - an episode of Maintenance Phase on processed foods Grace’s rec - Yehra on Spotify🫠 IREGGY SEGGY TIMEEEE: (ugh it feels SO good to finally say those beautiful words again) We discuss Tara’s latest hyperfixation of finding out how other people bring whimsy into their lives - because one thing we definitely don’t have enough of in this world is WHISMY. Get the ADHD snack hacker here: https://futureadhd.com/snackhacker We missed you we love youDon’t RSDDDDDDD ever ever never everGrace and Tara xxx----------------------------🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)🌈 IG @adhdbestiespodcast🌈 TikTok @adhdbestiespodcast❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/  (you can stay anon if you like!)Music by VocalistaKeywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.