52: Start Joy Planning - This Feels Familiar with Minaa B...

What this episode covers

In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health. ⁠Register for The Reframe⁠ Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of This Feels Familiar with Minaa B.?

This episode is 11 minutes long.

When was this This Feels Familiar with Minaa B. episode published?

This episode was published on September 30, 2025.

What is this episode about?

In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health. ⁠Register for The Reframe⁠ Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm....

Can I download this This Feels Familiar with Minaa B. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.