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#52: Stop Fixing Yourself - Embrace Gentle Growth episode artwork

EPISODE · Jun 24, 2026 · 16 MIN

#52: Stop Fixing Yourself - Embrace Gentle Growth

from Cappuccinos & Confidence with Nefe · host Nefe Oguntoye

In this episode of Cappuccinos & Confidence with Nefe, we’re talking about gentle personal growth and why confidence, healing and self-discovery do not always have to feel intense. If you’ve been tired of trying to “fix” yourself or turn personal growth into another task, this episode is your reminder that you are allowed to grow softly. Nefe explores how colouring, journalling, affirmations and quiet reflection can help you slow down, reconnect with yourself and build confidence in a gentler way. Sometimes growth begins with one page, one colour, one prompt, one breath and one honest thought. Read more on the blog: https://nefeoguntoye.com/blog/ Explore Blossom Within: https://nefeoguntoye.com/product/blossom-within-colouring-book/

What this episode covers

A gentle episode on how creative reflection, colouring, journalling and affirmations can help you slow down, reconnect with yourself and grow with more softness and confidence.

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#52: Stop Fixing Yourself - Embrace Gentle Growth

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Frequently Asked Questions

How long is this episode of Cappuccinos & Confidence with Nefe?

This episode is 16 minutes long.

When was this Cappuccinos & Confidence with Nefe episode published?

This episode was published on June 24, 2026.

What is this episode about?

In this episode of Cappuccinos & Confidence with Nefe, we’re talking about gentle personal growth and why confidence, healing and self-discovery do not always have to feel intense. If you’ve been tired of trying to “fix” yourself or turn personal...

Can I download this Cappuccinos & Confidence with Nefe episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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