52-Suplementos para TrailRunning

En este episodio hablamos de la suplementación que tiene una alta evidencia científica para rendir más en el trail. Contamos qué, cómo y cúando hay que tomar, para obtener una mejora en el rendimiento, además de diferenciar los suplementos que sirven para eventos cortos y otros que se utilizan para pruebas mas largas.

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How long is this episode of Trail Evolution?

This episode is 34 minutes long.

When was this Trail Evolution episode published?

This episode was published on February 9, 2024.

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