52-Suplementos para TrailRunning

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "52-Suplementos para TrailRunning" was published on February 9, 2024 and runs 34 minutes.

February 9, 2024 ·34m · Trail Evolution

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Episode Description

En este episodio hablamos de la suplementación que tiene una alta evidencia científica para rendir más en el trail. Contamos qué, cómo y cúando hay que tomar, para obtener una mejora en el rendimiento, además de diferenciar los suplementos que sirven para eventos cortos y otros que se utilizan para pruebas mas largas.

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