52 Supporting someone through grief & loss plus school drop update & cleaner love

In this episode Steph shares some of the ways that people supported her in her grief journey to date. Everyone’s grief is as unique as a finger print and these are some of Steph’s personal reflections. Acknowledging that supporting someone in loss is not an easy task and requires courage & bravery. Before they get into this slightly uncomfortable topic we get an update on Raf’s school drops and we express love to our cleaners (side note, Steph’s cleaner has since left her!).Ways you can support someone through grief (these are things Steph has appreciated & still appreciates deeply):- Acknowledgement of their loss and loved one who passed away through gestures like saying their name, sharing memories or pictures- Leaving notes at significant  and likely difficult dates (birthday, anniversary, wedding anniversary, mothers day, fathers day, Christmas, other milestones), reaching out before the day- Sitting with the griever through uncomfortable emotions and acknowledging how difficult  (f**ed up) the situation is rather than trying to fix it - Sending a birthday card or gift addressed to her late loved one to keep their memory alive- Being brave and show upIdeas on what you can give instead of flowers: Cuddly jumperMassage vouched (this was amazing & sent Candice to me!)Food train (coordinated with other people wanting to do similar)Ornament for ChristmasPersonalised CandleChocolate____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph