52 Take Your Busy Mind for a Walking Meditation

from MindBodySpace · host Dr. Juna Bobby

This is for couch potatoes and for athletes alike. Learn to walk with your breath to elicit your Relaxation Response, the opposite of your stress response.  Focusing on the rhythm of breath to walk is a meditation to help you take your mind off the news for just 10-30 minutes and to increase your attention neuronal connections. Questions or Topic Suggestions? Please email  [email protected]  I love hearing from you!

Episode metadata supplied by the publisher feed · Published Nov 5, 2020

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52 Take Your Busy Mind for a Walking Meditation

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