#52 | The [P]Rehab Guys Discussing Lunge Variations

In this episode the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge and discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement patterns. More importantly, they discuss the Master The Lunge [P]rehab Program so be sure to check this one out!    Enjoy!   -The Prehab Guys   Learn more about the Lunges HERE   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys [email protected]   Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.