#52 The Ronin New Year Challenge, Better Yourself For Others

from Becoming Ronin · host Brian "OB" Oberther, Jim "Smitty" Smith

Overview: As we close out 2022 Smitty and OB are nothing but grateful for the amazing year of podcast growth and community. To give back, they have developed a January challenge for all of the listeners to participate in. However, the problem with most New Year's Resolutions is that they are self-centered and don't stick. This list of personal task items is designed to improve your character so that you can then be a better person for those that count on you. Join us and the community in challenging yourself to become a master over your thoughts and actions. In the link below you will find a daily checklist of items to complete during the week days. The link to the premium features will also give access to weekly challenges as well as live check lists, and a community board to discuss our progress. RONIN DAILY CHECKLIST: https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf PREMIUM VERSION: Train Heroic - Coming Soon! Timestamps: [0:00] Intro [3:25] Recap on Gratitude During The Holidays [5:01] Hating on New Year's Resolutions [6:00] A Habits Roadmap for The New Year [7:03] The Ronin Challenge App [12:58] The Ronin Challenge Details [13:04] Regular Waking Time [16:40] Early Morning Sun and Ten Minute Walk [22:20] Morning Meditation [25:48] Learning a New Skill [31:57] Evening Brain Dump [35:41] Next Action List [37:06] Gratitude Journal [38:17] Quality Family Time [42:40] Regular Sleep Time [44:38] Physical Challenges [45:45] Bettering Yourself For Others Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Connect with us! Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

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This episode was published on December 30, 2022.

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