#52 - Throws series pt 4 "Plyometrics for throwers"
from The Gap Hosted by Brett Hart
In this episode we talk about plyometrics for throwers and how to use them in your training. Sprinting, jumping, and medicine balls. Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app IG: jacked.javelin Hitman.performance
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This episode is 1 hour and 3 minutes long.
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This episode was published on September 30, 2024.
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