52| Unlocking Mental Fitness And Living Your Greatness

Welcome back to Dropped In! Today, I had the honour of interviewing Ben Mumme, a passionate podcaster of the Living Your Greatness podcast and advocate for mental fitness.  In this inspiring conversation, Ben shares his journey into podcasting and his deep passion for helping others.  He discusses the importance of seeing high achievers as regular people and the power of taking that first step to connect with others. Ben also dives into his definition of mental fitness and shares his top tools for maintaining it. Get ready to be inspired and motivated to unlock your mental fitness after listening to this conversation! Episode Outline: 0:26 - Getting into Podcasting 2:14 - Passion for Mental Fitness 3:58 - Tools for Mental Fitness 7:29 - Favorite People Interviewed 11:32 - Ingrained Health and Wellness 13:29 - Growing Up in a Big Family 15:25 - Qualities of a Good Leader 19:36 - Connecting with Ben 21:18 - Message of Hope Connect with Ben HERE! Get the magic & medicine of SNS: Sat Nam Sessions HERE; use code DROPPEDIN for a special discount! Learn more about my new Digital Program Rewire HERE. Use Code DROPPEDIN to receive 20% off! Leave me a voicemail HERE with your question for a chance to have it answered on a future episode! If you want to create your own podcast feed like this, check out Hello Audio HERE! Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, let me know by leaving a review!  + Share with a friend you think could benefit from this message! Website: www.meghan-weir.com IG: @themeghanweir Youtube: @themeghanweir