#52 Use music to rewire your subconscious mind - day 1 of Become Your Own Muse Challenge

Welcome to day 1 of Become Your Own Muse Challenge. Learn to use music to rewire old beliefs and to create new positive and helpful programming. What did we go through today: Music is a form of expression. It’s a way of telling a story, and research shows that music binds us in a way that language rarely does. Music can move us and stir up our deepest emotions. Not only can music bring up both pleasant and unpleasant memories and therefore influence your mood. Song lyrics can certainly encourage many deeply held unhelpful beliefs - this is why it is important to be mindful of what you listen to. Music has recently been seen as beneficial for depression recovery, however, according to research it does depend on the type of music: Classical and meditative sounds seem to be uplifting, while heavy metal and techno can actually make depressive symptoms worse. Join Stepanka's Facebook group to be part of this challenge https://www.facebook.com/groups/shinebrightbeyourself Your mini assignments: Choose one of the songs below ( or all of them if you like) and sing along :-) ! (or at least listen to it on repeat)  The more you say or think new positive and encouraging statements the more they become your reality. And music can make them super powerful.  It's important to remember that every word, every sentence you say is forming the blueprint that your mind uses to make decisions and your body must work towards until it becomes your reality. Recommended songs: I love my life by Beautiful Chorus  Youtube link  https://www.youtube.com/watch?v=OOnUXugyGC8 Spotify link https://open.spotify.com/track/2UrwrCThO0PenBrfdV2FW2?si=fFHqKAoQTqSeD8VXqZvBaQ I am perfect as I am by Beautiful Chorus  Youtube link  https://www.youtube.com/watch?v=TTwOCqY8V38&list=OLAK5uy_mttPNM4j3LbKD9MM1_lwv9gRknFjB_7G4&index=6 Spotify link https://open.spotify.com/track/4tvYkg17uLHUYsSOcZ59X8?si=Uj_AfbqIQMWu4TxNc4pMSg If you prefer something faster and perhaps dance along... Feel So Good by Odd Mob  Youtube link  https://www.youtube.com/watch?v=oHe-4xjsXXw Spotify link https://open.spotify.com/track/4OMb0EMFnjxEjQF0zmD7Ec?si=Aig2yztNQSOh8Nswgm3oPw Enjoy and share your takeaways either in the group or send me a private message. Follow Stepanka on Instagram https://www.instagram.com/newearthwoman Visit Stepanka's Website www.hypnocoaching.me