PODCAST · education
The Inner Glow Podcast
by Stepanka Kuralova
Welcome to the Inner Glow Podcast. This is the place to be if you are ready to rise into your greatness, be unapologetic about your desires, share your gifts with the world and manifest your dreams in life, love and business. My name is Stepanka, I am a clinical hypnotherapist, author, healer and a mentor for women who are ready to uplevel in all areas of their lives. Here, we talk all things abundance mindset, energy mastery, manifestation, relationships, business success and more.Each episode holds powerful tools, energy codes, concepts, techniques and thoughts that will support you.
Episodes
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Ep 36 S3 How I Became Consistent With Exercise Without Relying on Motivation... and You Can Too
What if becoming consistent with exercise has less to do with motivation and more to do with creating an approach that works for your body, brain and actual life? Earlier this year, I began rebuilding my physical strength after experiencing the worst anaemia I have ever had. I could become...
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Ep 35 S3 Scripting: How to Journal Your Way Into a New Reality
Have you ever tried scripting, only to find yourself overthinking your ideal day, dream home or the imaginary cutlery inside your future kitchen? In this episode of The Inner Glow Podcast, we are exploring scripting as a manifestation journaling technique and a powerful form of mental rehearsal.…
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Ep 34 S3 Rewild Your Senses & Trust Your Body Again: Sensuality, Embodiment & Instinct
What if the intuition you've been searching for doesn't only live in your mind, but in your body? In this episode of The Inner Glow Podcast, we're exploring how to reawaken your instincts, rewild your senses, and reconnect with a deeper, more embodied way of experiencing yourself and the world...
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Ep 33 S3 Advanced Meditation Techniques: Got Bored of Traditional Meditation? Try These Instead. Build Emotional Resilience.
In this episode of The Inner Glow Podcast, I'm exploring six unusual and more advanced meditation practices that challenge the idea that meditation only happens in perfect silence, sitting comfortably on a cushion. We'll explore practices that help train calmness in real-life situations: when...
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Ep 32 S3 What Fairy Tales and Fantasy Stories Reveal About You: Archetypes, Symbols, and the Psychology of Storytelling
Have you ever wondered why certain stories stay with us throughout our lives? Why are some of us drawn to stories about dragons, enchanted forests, lost voices, impossible journeys, and characters trying to discover who they truly are? In this episode of The Inner Glow Podcast, I explore the...
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Ep 31 S3 Walking With Tigers — How to Access Strength When You Need It Most
In this episode, I share a simple yet powerful visualisation practice inspired by a beautiful painting of the goddess Durga riding a tiger, fantasy stories filled with animal companions, and the surprising psychology of imagination. Together, we'll explore why visualisation can be such a powerful...
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Ep 30 S3 Use Your Laziness to Become Crazy Productive — Work With Your Brain, Not Against It
Have you ever called yourself lazy, unmotivated, or lacking discipline? What if the problem isn't laziness at all? In this episode of The Inner Glow Podcast, I explore why humans naturally conserve energy, seek comfort, avoid unnecessary effort, and gravitate towards quick dopamine hits. Rather...
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Ep 29 S3 The Forgotten Sense — Psychology of Scent, Memory, Emotion & the Nervous System
What if one of the most powerful influences on your emotions, memories, nervous system, and sense of embodiment has been quietly shaping your life in the background this entire time? In this episode of The Inner Glow Podcast, we explore the psychology of scent and the forgotten role smell plays…
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Ep 28 S3 This Changed the Way I Feel, Think & See Life — Why I Started Reading Fiction Again
Have you ever noticed how certain stories stay with you… long after you’ve finished them? Not because of the plot, but because of how they made you feel. In this episode of The Inner Glow Podcast, I explore something I didn’t expect to experience so deeply… the impact that reading fiction has had...
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Ep 27 S3 I Thought Ep I Ruined It… Until I Didn’t — Life Lessons from Making Natural Perfume
Have you ever felt like something in your life isn’t quite working yet… and your instinct is to fix it straight away? To adjust, add more, do something differently… just to make it feel right. In this episode of The Inner Glow Podcast, we explore a different way of looking at that moment. Drawing...
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Ep 26 S3 The Hidden Language of Your Daydreams What They Reveal About Your Desires Fears and Inner World
Have you ever caught yourself completely lost in a daydream… replaying a scenario, imagining a different version of your life, or stepping into a moment where you are seen, chosen, or understood in a way that feels deeply real? In this episode of The Inner Glow Podcast, we explore a different way...
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Ep 25 S3 Nature’s New Year – The Magic and Meaning of the Spring Equinox
Many of us feel pressure to start the year with big goals and resolutions in January. But what if the real new beginning comes later? In this episode of The Inner Glow Podcast, Stepanka explores the deeper meaning of the Spring Equinox and why this moment in nature has long been seen as the true...
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Ep 24 S3 Pleasure as a Source of Power and the Strange Lesson a Fantasy Novel Taught Me
What if pleasure was not a luxury, but a source of power? In this episode of The Inner Glow Podcast, I explore an unexpected metaphor inspired by the fantasy novel The Silvercloak by L. K. Steven. In the story, magic is fueled by two forces: pain and pleasure. Some cultures cultivate power…
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Ep 23 S3 What Actually Helps Me Stay Organised Part 2 – Focus, Motivation & Supportive Accountability
Struggling to focus, procrastinating until the last minute, or swinging between avoidance and overdoing it? In this episode, I’m sharing the systems that actually help me protect my focus, stay motivated, and follow through, especially when life feels busy, overstimulated, or mentally exhausting....
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Ep 22 S3 What Actually Helps Me Stay Organised - Simple Systems for Busy, Overstimulated Minds
What actually helps you stay organised when your mind feels busy, overstimulated, or all over the place? In this practical and compassionate episode, I’m sharing the real-life systems that genuinely help me stay organised, follow through, and feel less overwhelmed, without forcing myself into…
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Ep 21 S3 Midwinter Magic: Four Feminine Stories to Guide You Through the Dark Season
Step into the magic of midwinter with this rich, sensory, feminine storytelling episode. If you’re craving grounding, comfort, spiritual depth, and a deeper connection to the season, this episode will feel like a warm light in the dark. Ep 21 S3 Midwinter Magic weaves together four atmospheric...
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Ep 20 S3 The Hidden Feminine Codes of Winter (And Why They Matter More Than Ever)
Winter isn’t empty. It’s full of ancient feminine wisdom, intuitive power, and deep emotional truths that most of us never learned to recognise. In this soul-nourishing episode, Stepanka takes you into the heart of the dark season to explore The Hidden Feminine Codes of Winter and why they matter...
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Ep 19 S3 From Telepathy to Near-Death Experiences: Consciousness Beyond the Brain in Dan Brown’s The Secret of Secrets, Set in Prague
This episode is for you if you’ve ever been fascinated by the mysteries of the mind, the magic of synchronicity, or if you loved Dan Brown’s The Da Vinci Code and are curious about his brand-new thriller The Secret of Secrets. I’m not usually a thriller reader, but when Dan Brown announced a new...
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Ep 18 S3 The Overlooked Key to a Strong Mindset — Lessons from Bear Grylls’ Survival School
This episode is for you if you’re ready to strengthen your resilience, embrace discomfort as a pathway to growth, and discover the overlooked keys to building a truly powerful mindset. In this solo episode, I share the story of being unexpectedly moved by Bear Grylls’ Survival School — a…
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Ep 17 S3 Forget Big Leaps – Research Shows Transformation Happens in Small Daily Choices
This episode is for you if you’ve ever wondered why the “big leaps” you wait for don’t always create the transformation you expect — and how real change is quietly unfolding in the smallest daily choices you make. In this episode, we’ll explore the hidden power of micro habits and why science…
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Ep 16 S3 You Are Not Responsible for Other People’s Emotions – Why Helping Isn’t Always Helping
This episode is for you if you’ve ever felt weighed down by other people’s emotions, or caught in the exhausting cycle of trying to fix, worry about, or tiptoe around others. In this episode, we’ll explore why you are not responsible for other people’s emotions — and how letting go of this burden...
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Ep 15 S3 Turning Every Problem into a Blessing, Fast
This episode is for you if you're ready to shift how you see challenges and turn every “problem” into a blessing, fast. In this episode, we explore how to reframe the moments in life that feel stressful, overwhelming, or limiting, and recognise them for what they often are: signs of abundance and...
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Ep 14 S3 Stretching the Edges of Possibility, Tapping into a Wider Reality
You believe in miracles. In signs. In the wild intelligence of the universe. And yet... you still sometimes talk yourself out of what you truly want. In this episode, we’re shining a light on the subtle ways you may be arguing for your own smallness and what it really takes to choose expansion…
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Ep 13 S3 Visualisation as Sacred Technology: Mysticism and the Geometry of Thought
This episode is for the mystics, the visionaries, and the seekers who know there is more to imagination than meets the eye. In the last episode, we explored how visualisation changes your brain, your habits, and your energy. But that was only the beginning. In this second part, we take things to...
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Ep 12 S3 Mind-Blowing Ways to Use Visualisation
This episode will take your imagination and visualisation practice to the next level and it might just change your life. Whether you’ve been using visualisation for years, or previously dismissed it as too abstract, too “woo,” or something that just doesn’t work for you, this conversation will…
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Ep 11 S3 The Art of Rest and Receiving: A Gateway to Abundance, Creativity and Inner Peace
This episode is for you if you’re feeling called to slow down but still struggle to fully soften into rest. If you’ve been hearing the message to "do less and receive more" but feel stuck in the tension of guilt, overthinking, or pressure to be productive, this conversation will offer you a...
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Ep 10 S3 Your Heart is the Portal: Caring for Your Heart Chakra in Uncertain Times
This episode is for you if you’re feeling the weight of the world right now and want to reconnect to your heart as a source of wisdom, healing, and resilience. If you’re navigating uncertainty, division, or emotional intensity, this is your reminder that the heart is more than just an organ—it’s…
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Ep 9 S3 The Law of Oneness, The Hidden Truth That Changes Everything
This episode is for you if you're ready toexpand your awareness, deepen your understanding of universal laws, and step into the energy of true interconnectedness. In this episode, we dive intoThe Law of Oneness—one of the most profound and often overlooked universal laws that govern our reality....
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Ep 8 S3 Advanced Manifestation- Simplicity, Synchronicity, and Speed with Angela Bargerstock
This episode is for you if you’ve been feeling like your manifestation practices aren’t working the way they used to, or if you’re ready to experience manifestation in a more effortless, aligned way. In this episode, we dive into advanced manifestation, where my guest, Angela Bargerstock, creator...
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Ep 7 S3 Nervous System Synergy for Unlocking Your Next Level Success
This episode is for you if you’re ready to unlock a deeper level of manifestation and success by tapping into the power of group energy and nervous system regulation. If you’ve been feeling stuck or wondering why your manifestations aren’t flowing as easily as you’d like, this episode will reveal...
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Ep 6 S3 New Earth Leadership, Claiming Your Role in a Changing World with Jenna Faye Madden
Today, we dive deep into the concept of new paradigm leadership with Jenna Faye Madden. Discover how true leadership starts with claiming your own power and leading your life with intention, even when you may not realize others are watching and learning from your example. Jenna sheds light on…
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Ep 5 S3 Supercharge Your Intentions, Quantum Field, Manifestation, New Earth
This episode is for you if you're ready to unlock the true power of intention and learn how coming together with like-minded people can supercharge your ability to manifest your desires. If you’re a healer, lightworker, changemaker, or simply someone who knows we’re entering a time of collective...
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Ep 4 S3 The Divine Feminine at Midwinter: Stories of Yule, Solstice, and Renewal
In Episode 4 of Season 3, I invite you to explore the sacred and mystical themes of midwinter through stories of Yule, the Winter Solstice, and quiet renewal. Through rich, sensory storytelling, I bring to life ancient solstice traditions, the enduring symbolism of the Reindeer Mother, and the...
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Ep 3 S3: The Energy Reset You So Need: Releasing, Renewing, Rising
This episode is for you if you're ready to clear the energetic clutter of the past and create space for something new—momentum, magic, and powerful transformation. In this episode, we explore the deeper dimensions of forgiveness and how it can help you release what no longer serves you, not as a...
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Ep 2 S3 The Frequency of Receiving: Rest, Replenishment & Seasonal Wellness
This episode is for you if you’re feeling the weight of the year and craving deep rest, relaxation, and replenishment during this winter season. In this episode, we’ll explore the transformative power of leaning into rest, reprogramming your nervous system to release guilt, and embracing the...
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Ep 1 S3 Hidden Magic in Your Life: How to Invite Synchronicity, Wonder & Joy
This episode is for you if you're ready to tap into the hidden magic of life and invite more synchronicity, joy, and wonder into your everyday experience. In this episode, we’ll dive into the power of synchronicity and intuition, and how noticing the signs around you can guide you to new...
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EP:53 S2 Breaking the Glass Ceiling: Unravelling Self-Sabotage and Emotional Triggers
Are you ready to break free from the invisible barriers holding you back? In this episode, we’re diving deep into the often-overlooked ways we sabotage our own happiness and success. Join me as we explore the intricate dynamics of self-sabotage—especially the kind that surfaces after you’ve...
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Ep:52 S2 Money Mindset Mastery and Embodying Feminine Energy with Petia Kolibova Burns
In this abundance-overflowing episode of the Inner Glow Podcast, I sit down with the radiant Petia Kolibova Burns, an abundance and light activation coach, to uncover the secrets of mastering your money mindset and welcoming the divine feminine energy into your life. Together, we dive deep into...
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Ep:51 S2 The Power of Self-Holding: Stepping into Your Power & Nurturing Your Emotional & Energetic Needs
Have you ever felt like you didn’t receive the support you truly needed from your parents, family, or friends? Those unhealed wounds might still be impacting your business, career, and relationships today. In this episode of The Inner Glow Podcast, we dive deep into the transformative practice of...
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Ep:50 S2 The Art of Taking Up Space: From Overlooked to Outstanding with Kimberly Spence
Are you ready to step out of the shadows and into the spotlight? In this milestone 50th episode of Season 2, I’m thrilled to be joined by the extraordinary Kimberly Spencer, an award-winning transformational leadership coach, subconscious success strategist, and #1 Amazon Best-Selling Author....
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Ep:49 S2 How to Finally Finish That Project: Overcoming Procrastination and Self-Doubt
This episode is for you if you're ready to completely change your approach to productivity and achieving your goals. Today, I’m diving deep into the emotional and psychological roots of procrastination that hold so many of us back. We’ll explore why so many people struggle to follow through on...
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Ep:48 S2 Illuminating Creativity: Overcoming Common Artist Blocks and Co-Creating Paradise with Akal Pritam
In this episode of the Inner Glow Podcast, I am thrilled to sit down with the incredible Akal Pritam, a writer, artist, storyteller, illuminating guide, and seer. Akal and I delve into the heart of creativity, exploring practical strategies to overcome common artist blocks and discussing her new...
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Ep:47 S2 How to Reignite Your Vision: Simple Yet Effective Tools & Personal Breakthroughs
In this episode, we’re diving into how you can reignite your belief in your vision and make your dreams a reality. I'm Stepanka Kuralova, and today, I’m sharing practical, straightforward tools to help you reconnect with your vision and stay motivated. Forget lengthy, complex methods—I'm bringing...
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Ep: 46 S2 How to Massively Shift Your Perspective and Welcome New Possibilities
This episode is for you if you're ready to completely change your perspective on life. I'm Stepanka Kuralova, and today, I’m diving into a fascinating study that transformed my life when I hit rock bottom with my health years ago. We’ll explore the powerful "Roseto Effect" and how it reveals the...
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Ep:45 S2 The 5-Minute Psychology Test That Will Blow Your Mind
Join us for a quick and eye-opening episode where we introduce the Journey Test—a unique and imaginative exercise designed to reveal surprising insights about your life. In just five minutes, discover your approach to life, uncover hidden goals, understand key relationships, and identify the...
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Ep:44 S2 What you don't know about hypnosis
As a clinical hypnotherapist, I get asked a lot about hypnosis. What many don't know is... you'll have to listen to find out. This episode focuses on finding your inner power. All resources in one place: https://www.hypnocoaching.me/links Book consultation with Stepanka:...
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Ep:43 S2 3 Unusual Ways to Quickly Shift Your Energy – Not What You Expect
Feeling stuck or low on energy? Discover three unconventional techniques that can quickly elevate your mood and mindset. These methods aren't your typical advice – they tap into the power of collective intention, the positive side of social media, and the surprising benefits of sending love to...
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Ep:42 S2 Healing The World Meditation
Discover how collective energy can create profound positive changes in the world, backed by fascinating studies. I'll guide you through a powerful meditation designed to channel our unified intentions for global healing. Together, we can make a difference, transcending time and space to bring…
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Ep:41 S2 Conquering Money Blocks & Embracing Accountability with Mireia Bertos Fortis
An inspiring conversation with Mireia Bertos Fortis, a remarkable client of mine, a powerhouse blending hypnotherapy, coaching, aquatic microbiology, and environmental science in her soul mission. In this episode, we delve into the journey of overcoming deep-seated money and abundance blocks,...
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Ep:40 S2 Achieve Success with This Incredible Motivational Tool
Grow your business and career. Improve your leadership skills. In this episode, we delve into the transformative potential of the Pygmalion Effect, revealing how harnessing this incredible motivational tool can pave the way for achieving success in various aspects of life....
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ABOUT THIS SHOW
Welcome to the Inner Glow Podcast. This is the place to be if you are ready to rise into your greatness, be unapologetic about your desires, share your gifts with the world and manifest your dreams in life, love and business. My name is Stepanka, I am a clinical hypnotherapist, author, healer and a mentor for women who are ready to uplevel in all areas of their lives. Here, we talk all things abundance mindset, energy mastery, manifestation, relationships, business success and more.Each episode holds powerful tools, energy codes, concepts, techniques and thoughts that will support you.
HOSTED BY
Stepanka Kuralova
CATEGORIES
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Frequently Asked Questions
How many episodes does The Inner Glow Podcast have?
The Inner Glow Podcast currently has 181 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Inner Glow Podcast about?
Welcome to the Inner Glow Podcast. This is the place to be if you are ready to rise into your greatness, be unapologetic about your desires, share your gifts with the world and manifest your dreams in life, love and business. My name is Stepanka, I am a clinical hypnotherapist, author, healer and a...
How often does The Inner Glow Podcast release new episodes?
The Inner Glow Podcast publishes regularly with 181 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Inner Glow Podcast?
You can listen to The Inner Glow Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Inner Glow Podcast?
The Inner Glow Podcast is created and hosted by Stepanka Kuralova.
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