#52 - What Does "Healthy" Mean Anyways? (Why Your Gut Will Decide Your Health) - Nutrition Crash Course Part 6 of 7

On this episode I break down the three criteria you want to factor in when choosing food for your diet. Then I discuss what's actually happening to your body when you eat bad food and make the bold claim that eating plants isn't always in your best interest. It sounds crazy but fiber isn't always your friend. This is a value packed episode that took dozens of hours of research, prep, and writing to pull together so I hope you enjoy it! As always, share, subscribe, and review! Check out grahamtuttle.com to learn more about how to work with me or for more information on this topic!