#52- What Is Your Ideal Day? Seven Pillars of Essential L...

What this episode covers

What does your ideal day look like? How many days drift into the abyss?I believe that we need to do seven things every day to lead the most fulfilling and harmonious life possible. 1. Exercise.2. Mindfulness.3. Adversity.4. Gratitude.5. Philanthropy.6. Connection.7. Education. If you enjoyed this slightly different format of podcast, let me know! I'd love to hear from you. Follow the show on Instagram and YouTube below:Xpect Performance - YouTubeInstagramLike, share, subscribe and enjoy!Clint

Share this episode

Similar Episodes

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

Jun 24, 2026 ·80m

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

Jun 10, 2026 ·120m

EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

May 1, 2026 ·79m

EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

Apr 15, 2026 ·74m

EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

Apr 6, 2026 ·80m

EP223: How To Supercharge Your Thinking, Future-Proof Your Brain & Stay Share At Any Age w/ Dr. Tommy Wood

Mar 6, 2026 ·74m

Similar Podcasts

Behind the Seen Dean Stott, Alana Stott Welcome to the Behind the Seen Podcast with Dean and Alana Stott! In today’s social media obsessed world, we all see the successes, the world record breaking, and the achievements of the people we look up to. But what we don’t see is what goes on behind the seen.Hosted by power couple, Dean and Alana Stott, this show is dedicated to asking difficult questions while discovering the support systems and people behind those we love and respect in media, business, athletics, and high performance culture.Dean and Alana believe that through honest communication, teamwork, and mutual respect, that anything is possible. Explicit Elon Musk Fail Marlawn Heavenly VII Elon Musk Fail: Podcast consist of improv research and catalyzes imaginary conversations that seek to advance the science and practice of character, with a focus on moral, performance, civic, and intellectual virtues such as curiosity, diligence, fearlessness and honesty.WHO IS SHERLOCK HOMEBOY?Sherlock Homeboy is unique compared to an average human, but he is not a “high-functioning sociopath.” Sherlock Homeboy most likely suffers from Asperger's Syndrome, a minor case of Bipolar Disorder, and a hint of Savant Syndrome. Asperger's Syndrome causes Sherlock Homeboy to think in pictures. He is extremely antisocial, also classified as aromantic and sapiosexual, never has love affairs and shuns society, with a split personality. Sherlock Homeboy is not just a outside of the box thinker, but a mystery himself. Aside from his obvious inability to behave in a social settings, his obvious lack of regard for the rules there is also the fact that his skills are not infallible. In rea Explicit The Truth About Burnout Avery Thatcher Welcome to The Truth About Burnout, where high achievers find the key to unlocking peak performance without burning out. If you're a go-getter feeling the weight of stress and burnout, join us as we explore the strategies and mindset shifts that will revolutionize your approach to productivity, focus, energy, and motivation.This is not your typical stress management podcast where we talk about meditation, mindfulness and self-care. We go much deeper than that to discover all the different factors that contribute to high acheivers burning out at alarming rates with the insights you need to reclaim your work-life balance and achieve your goals without sacrificing your well-being.Tune in to discover actionable steps, expert interviews, and real-life success stories that will empower you to make a lasting impact without compromising your health. It's time to elevate your performance, enhance your focus, and supercharge your motivation, so you can not only meet but exceed your aspiratio Explicit Project Peak Performance David Gibbond, Ian Macbeth, Rob Brady, James Humphries-Stone Where we embark on a journey to accelerate and educate a community of driven individuals. We are here to inspire and uplift, sharing captivating stories of real-life human experiences in the realm of peak performance.Join our pack and immerse yourself in a world of remarkable achievements. Dive into our captivating podcast, where experts from various fields share their insights and wisdom, guiding you on your own path to greatness.But it doesn't stop there. We believe in the power of community, and through our vibrant network, you can connect with like-minded individuals who share your hunger for success. Learn from one another, exchange ideas, and be part of a supportive tribe that propels you forward.Stay ahead of the curve by being the first to hear about our upcoming summit. We're constantly striving to bring you exclusive opportunities to learn from the best in the industry, so you can gain valuable knowledge and take you Explicit

Frequently Asked Questions

How long is this episode of Xpect Performance?

This episode is 22 minutes long.

When was this Xpect Performance episode published?

This episode was published on November 18, 2024.

What is this episode about?

What does your ideal day look like? How many days drift into the abyss?I believe that we need to do seven things every day to lead the most fulfilling and harmonious life possible. 1. Exercise.2. Mindfulness.3. Adversity.4. Gratitude.5....

Can I download this Xpect Performance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.