Xpect Performance

#89- Ruth Mthembu: Mastering Tactful Communication

#88- Erik Kruger: The One Degree Shift That Changes Your Life

#87- Dr Nadia Khan: We Are Overmedicating Our Kids

#86- Kirsten Alexander: Healing from Narcissistic Abuse

#85- Craig Wilkinson: The World Needs Masculinity

#84- Brent Lindeque: The Journey of Positivity

#83- Rich Mulholland: How Purpose and Potential is Holding You Back

#82- The Season That Changed Everything — Michael Hollick’s Story

#81- The Art of Coaching Culture with Ben Herring

#80- Barry Hilton: When the Laughs Fade- Reflections on Mental Health and Comedy

#79- Simon Grainger: Your Brand Is Who You Are: Clarity, Alignment & Growth

#78- Prof Sue Goldstein: The True Cost of Health in South Africa

#77- Zanele Njapha- The Power of Unlearning: Why Letting Go Is the Real Growth

#76- How to Be Happy in a World of Comparison

#75- Dr Kris Goodwin: Ketamine Infusions and Mental Breakthroughs

#74- Adele Benvie- How to Design the Life YOU Want

#73- Rakhi Beekrum- Transitioning from Partners to Parenthood

#72- Lil Bianchi: Addiction to World Records to Worldwide Coach

#71- From Self-Doubt to Self-Mastery: Grant Gavin's Guide to Growth

#70- Shinrin-yoku: The Art of Forest Bathing, Presence & Rest

#69- Discovering Durban's Secrets on Foot with Durban Walking Tours

#68- The Will to Win: Resilience, Cancer, and the Making of a Champion – with Oscar Chalupsky

#67- Behind the Seams: The Story of the Holmes Brothers with Laurie Holmes

Bonus Bits- My Realization- What It Means to Be a Kwa-Zulu Natalian

#66- Why Your Workouts Aren't Working- 5 Mistakes Holding You Back

#65- Budget Like a Boss- Taking Control of Your Financial Future with Nikki Sinclair

#64- The Last Bet- Reclaiming Life After Gambling with Poobie Moodley- Part 2

#63- The Last Bet- Reclaiming Life After Gambling with Poobie Moodley- Part 1

#62- What is Paradise? The Secrets of a 3000-Year-Old Word

#61- Night Sky Safaris, the Heavens Above and the Story of the Stars with Ben Coley

#60- The 114th Investec SA Open and How to Prepare a Golf Course with Kevin Stone

#59- The Evolution of World Cricket and the Art of Mastering Your "B" Game with Shaun Pollock

#58- Stuck In a Rut? Here's How to Kickstart the New You in Eight Weeks

#57- The Value of Comedy with Comedian Rory Petzer

#56- How To Read a Room with Body Language Guru David Allen

#55- A Life on the Bag and Behind the Scenes on the LIV Tour with Caddy Mike Kerr

#54- Matt Davies- Self-Doubt to Chart-Topping Musician

#53- What Are You Leaving Behind? A Conservation Masterclass from the Klaserie with Josh Webb, Craig Howson and Wisani Ngwenya

#52- What Is Your Ideal Day? Seven Pillars of Essential Living

#51- Why It's So Hard to Break Bad Habits with Habit Activation Specialist Rob Pearse

Episode 50- Perception Versus Reality Through Adventure with Andy Coetzee

Episode 49- Suffering, Attachment and Happiness with Buddhist Monk Gen Jampel

Episode 48- He's Back! Being Your Own Leader and the Art of Being Uncomfortable with David Allen

Episode 47- How to Combat Anxiety with Dr Angelic Nespola

Episode 46- The Art of Leadership and the Necessity for Identity in Peak Performance with Sharks Defence Coach Joey Mongalo

Episode 45- The Dedication to One's Craft with Craig Peters

Episode 44- The Power of Responding vs Reacting with Tanya Price

Episode 43- Bushveld Chronicals, Black-Footed Cats and Black Rhino Stalemates with Julian Geerts

Episode 42- Golf and Life on the DP World Tour with Brandon Stone

Episode 41- A Life in Sport with Andy Capostagno