#52. Why Removing Intolerance Foods Can Make Your IBS Symptoms WORSE : IBS, Gut Health & Irritable Bowel Syndrome

Have you ever tried removing intolerance foods?What if I told you that, done incorrectly, it could actually trigger your symptoms even more?In this episode, we're exploring the most effective way to remove intolerance foods, to help to heal your gut. You'll learn:How to make successfully remove intolerance foods to reduce your IBS symptomsWhy it's OK not to do it perfectlyWhy you need to consider adding intolerance food BACK into your dietTo find out the truth about how to remove intolerance foods to help your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.