#52 Why Skipping Breakfast Hurts You

Skipping meals may feel like a time-saver or calorie-cutter, but it’s likely the reason you’re overeating later. In this episode, we dive into: •How skipping meals impacts your hunger hormones and metabolism. •Why it leads to cravings and fat storage, not weight loss. •Simple tips to eat consistently and feel in control.   💡 Key Tip: Eat balanced meals every 3–4 hours with protein, carbs, and healthy fats to break the cycle of restriction and overeating.   🎙 Listen in, share with a friend, and start fueling your body right!   Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide   Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last!   CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1