52: Women's Health Expert on Hormonal Balance + Holistic Healing | Dr. Elizabeth Wade

In this episode of the Holistic Savage podcast, I'm joined by Dr. Elizabeth Wade where we discuss the critical importance of women's health, particularly in the context of hormonal balance and fertility. We explore the shortcomings of conventional medicine in addressing women's health issues, emphasizing the need for a more holistic and naturopathic approach. The conversation delves into lifestyle foundations that support hormonal health, the significant role of the microbiome, and the impact of environmental toxins. Dr. Wade highlights the importance of mindset and epigenetics in preconception health, advocating for a comprehensive approach to wellness that empowers women to reclaim their health and fertility. 00:00 Exploring Women's Health Issues 03:16 The Importance of Preconception Health 06:09 Understanding Hormonal Health and Its Impact 08:59 Conventional vs. Naturopathic Approaches 15:04 Lifestyle Foundations for Hormonal Balance 21:04 Addressing Environmental Toxins 27:12 The Role of Purpose in Health 33:00 Sustainable Practices for Long-Term Health 40:33 Understanding Toxicity in Everyday Products 45:19 The Importance of Detoxification and Nutrition 52:42 The Microbiome's Role in Hormonal Health 58:32 Addressing PCOS and Endometriosis through Gut Health 01:04:48 The Interplay of Mindset, Metabolism, and Microbiome 01:16:38 Preparing for Conception: A Holistic Approach Check Out Brendan: https://www.metabolicsolutionsllc.com/ Brendan’s Instagram: @the_holistic_savage Brendan Online - - - Send in a voice message: http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message