52. Yoga & Parenting: Healing Postpartum Anxiety with Sarah Ezrin

Motherhood changes everything, especially the way we move, breathe, and connect with ourselves. In this soulful episode, I sit down with Sarah Ezrin, author of The Yoga of Parenting, to discuss how yoga evolves after childbirth.Sarah shares her journey through postpartum anxiety, a traumatic delivery, and the deep healing that came from redefining what yoga meant to her, not just poses, but stillness, movement, breath, and community. Together, we explore how motherhood can transform our relationship with our bodies and our practice, inviting more compassion, creativity, and presence into everyday life.If you’ve ever felt disconnected from yourself after becoming a mother, this conversation will remind you that healing is possible, one mindful breath at a time.🌿 We explore* How yoga can support postpartum anxiety and emotional healing* The impact of COVID-19 isolation on new mothers* Why traditional yoga didn’t work for Sarah — and what actually did* How to rebuild a connection with your body after birth* The philosophy behind The Yoga of Parenting* What real postpartum recovery looks like beyond “bounce-back” culture* Simple yoga and mindfulness practices for busy moms✨ Explore Wanderwild Family Retreats, wanderwildfamilyretreats.com, offering child-welcoming, nature-rooted getaways for families to slow down. Upcoming retreats include a [cozy Mom + Child weekend in New York’s Hudson Valley] and a [Spring Family Retreat in Florida], blending wild luxury with nature play and connection.✨ Become a WandHERwild Member, offering bi-monthly creative co-working & seasonal cacao circles from the comfort of your home, a quarterly digital magazine, a 24/7 WhatsApp private community chat for connection, and a resource library of workshops and rituals. Learn more at wandherwild.com/members-space.✨ Grab A Virtual Coffee with Monica✨ WandHERwild | Digital Community for Moms✨ Wanderwild Family Retreats | In Person RetreatsSubscribe to WandHERwild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com