524 Lifting for Life with Natalie Hurdley

Who are you when life changes the roles that once defined you? Team GB powerlifter, personal trainer and mum Natalie Hurdley shares how she has navigated life's many transitions while discovering strength that goes far beyond the barbell. She reflects on how motherhood, running a business and competing at the highest level have shaped her identity, and why empowering women to overcome their fear of the gym has become her mission. Discover why building muscle is vital for long-term health, confidence and independence and what it truly means to keep lifting for life.   KEY TAKEAWAY "When you get a barbell in your hands and you learn how to move it safely and load that weight up, that extra level of confidence is like nothing else. It's incredible, because you realise what your body is actually capable of."   ABOUT THE GUEST – NATALIE HURDLEY Natalie Hurdley is a strength coach, personal trainer, and competitive powerlifter with over 18 years of experience helping women build confidence through strength training. As the founder of NH Personal Training, she specialises in supporting overwhelmed, high-achieving women who feel stuck, inconsistent, or unsure where to start with fitness. Natalie is passionate about simplifying exercise and helping women create sustainable routines that fit around real life, careers, and family commitments. A mum, content creator, and Team GB powerlifter, she believes that strength is about more than physical performance; it's about building confidence, resilience, and trust in yourself both inside and outside the gym.   CONNECT WITH NATALIE HURDLEY https://natalie-hurdley.systeme.io/nhpt-blogs  https://www.youtube.com/@Nataliehurdley  
https://www.linkedin.com/in/nataliehurdley
  https://substack.com/@nataliehurdley  https://www.instagram.com/nhpersonaltraining/  https://www.tiktok.com/@nataliehurdley     ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.