#524: Neuroscientist TJ Power on The Dose Effect (Dopamine, Oxytocin, Serotonin, Endorphins) and Small Habits To Boost Your Brain Chemistry!

TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!  DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.  Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle. Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age. Here are some of things we talked about in today's show:  ·      Dopamine is essential for survival and motivation. ·      Modern access to dopamine has led to imbalances affecting mental health. ·      Oxytocin is not just about touch; self-love is crucial. ·      Inner dialogue can significantly impact our emotional state. ·      Nature exposure is vital for serotonin production. ·      Underthinking can be beneficial for mental clarity. ·      Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system. ·      Physical exertion is crucial for releasing stress and endorphins. ·      Endorphins are released during intense physical activity, not just light exercise. ·      Eliminating addictive substances may be necessary for some individuals. ·      Controlling the pleasure-pain balance  ·      The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping    (Website) DOSE Lab - Unlock the secret powers of your brain chemicals (Instagram) Https://www.instagram/tjpower (Facebook) https://www.facebook.com/tjpower   (Youtube) Tj Power - YouTube   (Tiktok) Tj Power (@tjpower) | TikTok (Book) https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1